Long-haul flights can be exhausting, especially when you’re stuck in a seat for hours. Whether you’re traveling for business or leisure, staying comfortable is key to arriving at your destination feeling refreshed. Here are some essential tips to make your long-haul journey as smooth and enjoyable as possible.

1. Choose the Right Seat

Your seat selection plays a major role in your comfort. Consider the following options based on your preferences:

  • Aisle Seat – Ideal for those who like to stretch their legs and move around without disturbing others.
  • Window Seat – Perfect for leaning against the side to rest, plus you won’t be disturbed by seatmates getting up.
  • Bulkhead or Exit Row Seats – These offer extra legroom but may come with restrictions, like immovable armrests or no under-seat storage.
  • Avoid Middle Seats – Being squeezed between two passengers can be uncomfortable, especially on long flights.

If possible, book your preferred seat in advance or check in early to secure a good spot.

2. Dress Comfortably

Wearing the right outfit can make a huge difference in your comfort level. Here’s what to consider:

  • Loose, breathable clothing – Soft fabrics like cotton or moisture-wicking materials help keep you comfortable.
  • Layer up – Airplane cabins can get cold, so bring a light sweater or scarf that you can easily remove if needed.
  • Compression socks – These help improve circulation and prevent swelling in your feet and legs.
  • Comfortable shoes – Slip-on shoes are ideal for easy removal when going through security and while on the plane.

Avoid tight clothing and heavy accessories that could make sitting for long periods uncomfortable.

3. Stay Hydrated and Eat Wisely

Dehydration is a common issue on long flights due to the dry cabin air. Keep yourself hydrated with these tips:

  • Drink plenty of water – Bring a reusable water bottle and refill it after passing security. Aim to drink water regularly throughout the flight.
  • Avoid excessive caffeine and alcohol – These can dehydrate you and disrupt sleep. Stick to herbal tea or plain water instead.
  • Choose light, healthy meals – Heavy, greasy foods can make you feel sluggish. Opt for lean proteins, fruits, and vegetables.
  • Bring your own snacks – Pack healthy options like nuts, protein bars, or dried fruit to keep your energy up.

Eating well and staying hydrated will help you feel more refreshed when you land.

4. Move and Stretch Regularly

Sitting for long periods can lead to stiffness and discomfort, so it’s important to keep your body moving:

  • Do in-seat stretches – Simple exercises like ankle rolls, shoulder shrugs, and neck stretches can help relieve tension.
  • Take short walks – Whenever possible, get up to stretch your legs, walk down the aisle, or stand for a few minutes.
  • Use a footrest or travel pillow – Elevating your feet slightly can improve circulation and reduce swelling.

Moving around reduces the risk of deep vein thrombosis (DVT) and keeps your body from feeling stiff and sore.

5. Get Quality Rest

Sleeping on a plane can be challenging, but these tips can help you rest better:

  • Use a travel pillow – A good neck pillow provides support and prevents neck strain.
  • Bring an eye mask and earplugs – Blocking out light and noise can help you fall asleep faster.
  • Wear noise-canceling headphones – These help drown out cabin noise, making it easier to relax.
  • Follow a sleep schedule – If you’re traveling across time zones, try adjusting your sleep pattern before the flight to reduce jet lag.

A little preparation can help you maximize your rest time and arrive at your destination feeling refreshed.

6. Keep Yourself Entertained

Long flights can feel endless if you don’t have something to do. Make sure to keep yourself entertained with these options:

  • Download movies, music, or podcasts – Wi-Fi can be unreliable, so download content before your flight.
  • Bring a good book or e-reader – A long flight is the perfect time to catch up on reading.
  • Play games or do puzzles – Sudoku, crossword puzzles, or travel-friendly games can help pass the time.
  • Work or journal – If you’re traveling for business, use the time to get some work done. If not, journaling about your trip can be a fun way to reflect.

Having multiple entertainment options ensures you won’t get bored during your journey.

7. Freshen Up Before Landing

Feeling refreshed before landing can make a big difference in how you start your trip. Here’s how to freshen up before arrival:

  • Brush your teeth – A quick brush or mouthwash rinse helps you feel cleaner and more awake.
  • Wash your face or use facial wipes – A splash of water or a cleansing wipe can help remove oil and refresh your skin.
  • Apply moisturizer and lip balm – Airplane cabins are dry, so keeping your skin hydrated is essential.
  • Change clothes if needed – If you have a long layover or want to arrive looking fresh, changing into a clean outfit can help.

Taking a few minutes to freshen up before landing helps you feel more prepared for your destination.