When you’re traveling, it’s easy to get caught up in the excitement of new food experiences. However, there are certain foods that can make your journey uncomfortable or even dangerous. From upset stomachs to food poisoning, what you eat on the road can impact your trip. Here are three types of food you should avoid while traveling to ensure your trip remains enjoyable and hassle-free.
1. Street Food from Unreliable Vendors
Street food is often a highlight of many travel experiences, especially in countries with rich food cultures. However, it’s important to exercise caution when indulging in local street food. While street vendors can serve up some of the most delicious and authentic meals, they can also pose risks, particularly when it comes to hygiene standards.
Why Avoid It:
Street food can sometimes be prepared in unsanitary conditions or handled by vendors who don’t follow proper food safety practices. Poor hygiene, such as lack of handwashing or improper food storage, can lead to foodborne illnesses. Foods that have been left out in the open for extended periods or those that haven’t been cooked at the correct temperatures are especially risky.
What to Do Instead:
If you’re craving street food, observe the vendor’s cleanliness and how the food is prepared. Opt for freshly cooked meals, where you can see the cooking process, as hot food is less likely to carry harmful bacteria. Avoid foods that have been sitting out for too long or have visible signs of contamination.
2. Dairy Products (When Not Refrigerated)
Dairy products, such as milk, cheese, and yogurt, are commonly consumed around the world, but they can be a risky choice while traveling, especially in countries where refrigeration may not be readily available.
Why Avoid It:
Dairy products are highly perishable and need to be kept at a certain temperature to prevent bacterial growth. If you consume dairy products that have not been stored properly, you may expose yourself to foodborne illnesses like salmonella or E. coli. These bacteria can cause severe stomach cramps, diarrhea, and vomiting, which can ruin your travel experience.
What to Do Instead:
Stick to dairy products that are sealed and packaged for safety, and always check expiration dates. If you’re in a region with questionable refrigeration practices, it’s best to avoid consuming dairy items unless you’re confident that they’ve been stored properly. Opt for plant-based alternatives, such as almond milk or coconut yogurt, which are less prone to spoilage.
3. Raw or Undercooked Meat and Seafood
When traveling to exotic destinations or regions known for their culinary traditions, it may be tempting to try local delicacies like raw fish, meats, or sushi. However, consuming raw or undercooked meats and seafood can significantly increase the risk of foodborne illnesses.
Why Avoid It:
Raw or undercooked meats and seafood can harbor dangerous bacteria, viruses, or parasites that cause illnesses such as trichinosis, norovirus, and vibrio infections. When these pathogens are ingested, they can lead to serious gastrointestinal issues and potentially life-threatening infections. In regions where food safety standards may not be as high, it’s better to avoid these dishes altogether.
What to Do Instead:
If you’re craving seafood, make sure it’s properly cooked to a safe internal temperature. Ask the restaurant or vendor how the meat or fish is prepared, and avoid anything that is undercooked or raw unless you’re certain of its safety. It’s always safer to enjoy well-cooked, hot meals when on the road.